Red Sea Kale
€ 2.25
Weight: Per Bunch
Nutritional Value & Recipes:
Sea kale can be consumed in both raw and cooked applications such as blanching, boiling, steaming, roasting, frying and sautéing. Young leaves, stems, and seed pods can be used raw in salads or as a garnish to add a bittersweet flavour. Sea kale is an excellent source of vitamin C and also contains some calcium, vitamin B6, magnesium, and manganese.